Emergency Disclaimer

***If you or someone you know is in immediate physical danger, please call 911 or go to the nearest emergency room. This website, my email, and my phone number are not designed to provide emergency crisis intervention services, and communications sent through this site, my email, and my phone number are not monitored 24/7.***

Immediate Crisis & Suicide Support

• 988 Suicide & Crisis Lifeline
  Services: Free, confidential 24/7 support for anyone experiencing mental health distress or suicidal thoughts.
  Call or Text: 988 (English & Spanish)
  Deaf/Hard of Hearing: Dial 711 then 988 (or use preferred relay service).
  Website / Live Chat: 988lifeline.org

• Crisis Text Line
  Services: Free, 24/7 text-based crisis intervention and emotional support.
  Text: HOME to 741741
  Website: crisistextline.org

Identity & Demographic-Specific Resources

• The Trevor Project (LGBTQ+ Youth)
  Services: Specialized 24/7 crisis intervention and suicide prevention for LGBTQ+ young people.
  Call: 1-866-488-7386 | Text: START to 678-678
  Website: thetrevorproject.org

• Veterans Crisis Line
  Services: Free, confidential 24/7 support for veterans, service members, and their loved ones.
  Call: Dial 988 and Press 1 | Text: 838255
  Website: veteranscrisisline.net

• Trans Lifeline
  Services: Peer support helpline run by and for trans individuals.
  Call: 1-877-565-8860
  Website: translifeline.org

Specialized Crisis Hotlines

• National Domestic Violence Hotline
  Services: 24/7 support, safety planning, and resources for individuals experiencing intimate partner violence.
  Call: 1-800-799-SAFE (7233) | Text: START to 88788
  Website: thehotline.org

• RAINN (National Sexual Assault Hotline)
  Services: Confidential, 24/7 support for survivors of sexual assault and their loved ones.
  Call: 1-800-656-4673
  Website: rainn.org

• SAMHSA’s National Helpline (Substance Use & Mental Health)
  Services: Free, confidential 24/7 treatment referral and information service.
  Call: 1-800-662-HELP (4357)
  Website: samhsa.gov/find-help/national-helpline

Local & Community Services

• 211 Community Resource Directory
  Services: Free, 24/7 connection to local essential community services, including housing, food, and local mental health programs.
  Call: 211
  Website: 211.org